tag:blogger.com,1999:blog-4620155304322139819.post2483452063878551726..comments2022-11-04T07:13:30.010-07:00Comments on The Megan 2.0 Project: 4 more sleeps until weigh-in!Anonymoushttp://www.blogger.com/profile/15891676184134142579noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4620155304322139819.post-28206912833266854012012-03-01T04:01:14.937-08:002012-03-01T04:01:14.937-08:00I agree with Danielle. When you weigh has to be y...I agree with Danielle. When you weigh has to be your personal decision. For some people, the constant reminder of seeing the number on the scale keeps them motivated. For others, it can be a fast track to feeling defeated if they don't see the number they like.<br /><br />You sound like you've been doing fantastic during this phase - and I think you'll be very happy when you see your progress on Sunday. If that boosts your motivation and enthusiasm again, you may see that keeping the scale at bay for a month is worth it.<br /><br />Keep up the great work!!Joannahttps://www.blogger.com/profile/13807379587473251820noreply@blogger.comtag:blogger.com,1999:blog-4620155304322139819.post-38483215169027147932012-02-29T21:50:01.291-08:002012-02-29T21:50:01.291-08:00I think you are totally right! I'll see how th...I think you are totally right! I'll see how the next few days go and try to measure if its just a momentary thing or a fizzling kind of thing.Anonymoushttps://www.blogger.com/profile/15891676184134142579noreply@blogger.comtag:blogger.com,1999:blog-4620155304322139819.post-6008535780424914882012-02-29T21:31:37.257-08:002012-02-29T21:31:37.257-08:00Well... ;) My opinion on the monthly weigh-in is...Well... ;) My opinion on the monthly weigh-in is dependent on YOUR feelings on it. If you feel that you are losing your enthusiasm and "giving in" or whatever, then don't do it. However, this seems to be an isolated incident. A party or celebration is something that we will face because they are a part of life. When you are at your goal and on a maintenance level of caloric intake, you will have to balance your splurges with extra workouts OR just balance over a few days of less calories. Your other option would be to say... Ok I did an unplanned spike! Let's see what it does!<br /><br />I think that as long as you are cognizant of relationship with food, you will be fine with the monthly weigh-ins. I like that you want to do it along with the phases in ChaLean. That sounds like a good measure for you in the effectiveness and result of each phase.<br /><br />No matter what you do, Megan... You will never go back! You are on the right path and have the right mindset. Do not hang your head in shame at the extra pieces of pizza!!! Instead turn around and say that the next thing in your mouth will be intentional! ;) <br /><br />You have GOT this!Danielle aka PixiesX3noreply@blogger.com