Wednesday, 29 February 2012

4 more sleeps until weigh-in!

Wow, its been a month since I weighed!  NEVER thought I could do that!

Since I am doing the ChaLEAN Extreme program and my 4th week of Burn phase ends on Saturday I have decided to do my weigh-in and pics on Sunday  and then repeat after Push phase and Lean phase which are also 4 weeks each.

To be quite honest, I'm feeling a little lazy this week.  My hip has been sore since my 10k so I had an excuse decided not to run yesterday and take a rest day instead.  Good thing too because I was pretty busy with Annalisa's birthday!

I did it last night!! I only had ONE piece of cake.  I originally didn't do too bad on the pizza either putting me at 100cals over for the day (which to me is NOT a big deal)... but... a few hours later I ended up mindlessly eating two more pieces of pizza. In the end I was more like 600cal over for the day (hanging head in shame).  I'm still proud about the cake though because cake is my biggest weakness.

I'm hoping that weigh-in and progress pics this weekend will help me re-group.  Its not like I'm falling off the wagon or anything, I just feel like my enthusiasm isn't all there.

Now I have to decide if I want to keep monthly weigh-ins for another month, or go back to weekly... Thoughts?

Tuesday, 28 February 2012

One year!

Well, my daughter Annalisa is one year old today! This time last year I was at my heaviest weight for the last time!

She was my *perfect* pregnancy because the weight I was the day I gave birth to her was the exact same weight as when I got pregnant with her. She essentially took 25lbs off me!!!!

When I started this journey in September I had gained back 5 of those pounds and I was NOT going to gain anymore. I am so excited to be 30+ pounds lighter than my Pre-pregnancy weight for BOTH kids! Hopefully they won't even remember when I was so big, and can just see me as a positive active role model.

Sunday, 26 February 2012

Apparently I needed that rest day!!

Yesterday, I was absolutely worn out. I had planned on working out but my body was screaming at me to rest! So I decided to call it a snuggle day and spent the day hanging out with my babies, and even enjoyed a nap when they did too!!

Today we had a lazy morning and decided to go out for breakfast.  My Husband works almost every single Saturday so Sundays are our family days, they are very important to us!  

Here are my kiddos out to Breakfast this morning!!


Annalisa decided to read the Menu!

I planned on taking pictures of my food, but it didn't come as ordered and I was PISSED!  I made good choices any ways. I had a mushroom and cheese omelet and planned for 2 pancakes, but only ate one!  

After breakfast we had to pick some things up from Walmart for the week. When we were on our way back out to the car I remembered I forgot something and said "Oh crap"... My son decided to choose that moment to repeat his first "semi-swear".  It was kinda funny, I'm not gonna lie!

We got the kids loaded in the car, I figured this would be the perfect time for my run because Hubby could just drive home and get the kids down for their nap!  

Now, from Walmart home is about 9k.  I figured I would run 5k, and walk the rest. This is me in the Walmart parking lot, ready to head out.  Also I bought a belt to carry my water while I was there, I now understand why people buy those belts with 4 little bottle instead of one big one!

Here are a few of the sights I saw along the way... P.S. Taking pictures while running is NOT as easy as one might think!





As you can see the weather was amazing, after 5k I decided keep going.  I got to 8k, and decided I was going to GO FOR IT! I had to extend my route slightly but I made it, I RAN 10K people!!!!  SO EXCITED!!!  

Lesson learned body, I will listen to you and give you rest when you need so you make make me accomplish great things even when I don't think I can!!

Saturday, 25 February 2012

Getting anxious for next week (Week in review)

Exercise

3 runs
3 Chalene Workouts
2 walks

Total of 428 minutes of exercise
3740 calories burned through exercise


Nutrition

1883
1795
1885
1743
1903
1781
1848

Challenges

At the end of this week (Yesterday and today) I have been feeling BEAT!!  I had been planning a big workout day today, but given the way I feel, and not having any rest days for the last 3 weeks, I have decided to take one.  I even had a nap. I don't think I've had a day-time nap in at least 6 months or more!

I ideally would like to be able to get up and do my workouts every morning, but the only ones that have been getting me up are my runs.  I find the weights are just too easy to put off until evening.  Its not a horrible thing, but definitely something I would like to get a hold of again.

Successes

After crunching those numbers above, I was pleasantly surprised!  Even though I didn't work out as much this week, my deficit actually ended up slightly higher because I was able to keep my eating in check ALL week!! Not ONE splurge day, although tonight I'm having Tim Bits, but they fit in my calories!!

I upped some of my weights this week, and I'm feeling stronger in general.  I've also noticed I feel harder in some areas.  That's really exciting for me to feel my muscles again!

Next week's Goals


I am nervous for my weigh-in.  Not necessarily for the number, but more for the feelings that could come along with it.  I am expecting that the number won't be high, but I am hoping for at the very least 5lbs down. I have heard a few times that people don't lose a lot of weight during the first two phases as you are concentrating on building muscle and your body is generally holding on to a little extra water to facilitate repair.

My goals for next week are to "go hard".  I want 3 runs, 5 ChaLEAN workouts, 2 walks and one *Bonus* workout of my choice! Also I want to continue to do well with my calories!!

Friday, 24 February 2012

The first step is the hardest; My AHA process

Lots of people what to know "What was your turning point".  I would absolutely love to have a simple answer to that question, but like anything else in life it wasn't simple. 

I think some of it started when I was pregnant with Annalisa.  I had this desire to go out and run, but I felt trapped in my own body.  My back ached, my feet ached, I had that horrible stabbing crotch pain that made just walking around painful.  I remember feeling like I was having trouble breathing when I would lay down at night because when my chin was pressed towards my neck it made it hard to get air in.  I was 300lbs and just plain embarrassed of myself.  

After she was born I had a mini-epiphany.  I had this realization that life is not permanent, and BOY was that scary.  I realized that if I wanted to see more life, enjoy my children, give them a better chance at living a fulfilling life, I needed to start setting a better example.  I also started believing that I wasn't going to worry *quite* so much what other people thought of me.  

It started small.   I went out and got my hair done how I wanted to, and not how I thought other people would like it.   I bought a purse I liked, and didn't worry about if other people thought I could "pull it off".  I decided to concentrate and make an effort to act with more integrity.  Basically that means I lie less, to myself and to others.  I used to just agree with people in order to make life easier, or in hopes they would like me but I realized I am really bad a being fake.  

I tried a diet, and failed 3 weeks later.  Then I fell into some old habits, and decided to bake/cook my summer away.  I had been planning to start logging my foods since March, and every few days/weeks I would log a couple days here and there.  I logged mostly bad days (or maybe they were just all bad days).  As I worked on myself (ya know, being all honest and stuff) I was coming up with less and less excuses.  

I think, on September 13th, when Crystal asked me the question "Are you going first or am I", it was a combination of running out of excuses, embarrassment and accountability.  I was just done.  Done with lying to myself, and done with disappointing others in the process.  Also, I didn't want to look like a flake to Crystal any more, although she's been around long enough I'm sure she can draw her own conclusions on that one!

Also, I just went back and checked my diary on MFP and the first few weeks were not pretty.  It took me a while to get the hang of it.  The first two weeks I ended up eating on average almost 2000 calories per day! Even after that period I was doing lots of things I should be, over on my calories, and eating a lot of nutrition-less foods.   

People might look at my journey, or the journey of other successful weight losers and get discouraged thinking we did everything perfectly from the start.  I am here do say, that for me at least, I DIDN'T!  It took my a long time to get the hang of it and I am STILL improving, the biggest part of my success is that I REFUSE to give up.  I take my bad days and get over them.  I have tired days (like today I am exhausted and wanting to binge eat like... hmmm, well like I used to), I just do the best that I can, and try more often then I give up.  
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