I'm starting this BLOG to help me keep motivated to eat according to my EDS testing results.
What is EDS testing?
Well, I got hooked up to a machine and they tested one-by-one a whole list of foods and environmental samples that people develop sensitivities to and then they measure my body's elctrical response. From the results of this test, they determined that I am sensitive to the following foods, and therefor should avoid them completely for the next 8 weeks and then come back for re-testing.
* Foods that scored higher and should definately avoid.
In addition to this my Candida level was tested and I scored a 7.5 out of 10 which is not great. Candida is a fungus that lives in our gut and feeds off sugars. It is linked to sugar cravings and other ailments in the body.
This means for the next 8 weeks I will be trying to avoid these foods along with sugar, and anything derived from a cow. This is day 1 of a 56 day journey.