Sunday, 6 May 2012

Spaghetti Squash Deliciousness

1 Spaghetti Squash
2 Chicken Breasts (frozen)
1 Tomato
5-6 Mushrooms
2 Tbsp Olive Oil
2 tsp Crushed Garlic
1/4 cup Feta (I used Goat Feta)
1 Tbsp Lemon juice
1/2 tsp salt
1 tsp Basil

Preheat Oven to 350 Degrees.  

Put frozen chicken breasts in oven and cook for 35 min total

Cut Spaghetti Squash on half and scoop out seeds.  Place on a lightly oiled pan. Place in over to cook for 30 min total.  I put mine in about 5 minutes after I put my chicken in so they would be done at the same time. 

Chop up your tomato and mushrooms.  

When time is up, remove squash and chicken from oven and set aside.

Then in a frying pan on medium heat add your oil and garlic and allow it to heat. Then add your mushrooms and tomato.  Add your lemon juice, basil and salt.  Cook for 7-10 minutes until your veggies are softened.

While your sauce is cooking scoop out your spaghetti squash into a large bowl.

Combine your sauce and your squash and toss it.  

I put the mix onto two plates and topped each with 1/8 cup of feta and 1 chopped chicken breast!!

It was delicious, and I was sceptical at times when preparing this!


  1. I tried spaghetti squash for the first time last month. I was SO surprised how much I loved it. Great recipe!

    1. Me too!! It was one of those "Hey I *like* something healthy!! Woohoo!!


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