Update

I've been laying low the last while.  Still not 100% sure what my next move is, but I am taking some steps.

I've been getting active again this week.  Just low-impact walking and hiking but it feels good to get back at it.  I've hiked the Canyon View trail twice this week, and gone for one or two walks a day!  

My eating has been better than it was last week and I am trying to feel positive about that but its hard.  I can't say I'm 100% back on my game because I'm not sure what my game-plan will be yet.  What I am doing right now is eating my maintenance calories, but not all my exercise calories.  I really just wanted to give myself a mental break and gain control over my food again.  

I finally got an answer from my Doctor about my hip and I have bursitis.  He said it should be better in 6-8 weeks, which means I have 3-5 weeks before I can try running on it. The good news is that he encouraged low-impact exercise so my walking and hiking is good and I'm hoping to go to the gym a few times to use the bike and elliptical.