Roasted Broccoli

Tried a new recipe for lunch today.  Well, it was actually in addition to my lunch.  I was thinking that I needed a little something extra, and I have been struggling to get all my veggies in some days.  I have to say, this was a delicious and easy way to get in some greens.

1 Head of broccoli
1 Tsp of Olive Oil
1 Tsp of bread crumbs (optional)
Garlic powder
1 Tbsp of Parmasan

Pre-Heat Oven to 425 degrees.

Chop up the broccoli into bite sized pieces.  Put the broccoli in a bowl and toss with olive oil.  Sprinkle on
the garlic powder, bread crumbs and parmesan.

Spread the broccoli over a cookie sheet and bake for 9-11 minutes until tender.

Low Cal Tuna Melts

These have been a big lunch favorite lately!

1 plain rice cake
Sliced pickle (Enough to cover rice cake)
1/2 Can tuna
1 Portioned slice of cheese (I used Great Value slices)

I placed the pickle on the rice cake.  Then I patted the Tuna down on the pickle and topped with the cheese slice.  When melted the cheese held it together pretty good.

Broil until the cheese is melted how you like (I like mine slightly browned) and you're good to go!

Very quick and easy!

165 cal for one, and I usually have two for 330 cals.

I paired these with some carrots and a greek yogurt the other day for my lunch.