This week I worked the plan. I really like the no-guilt feeling of grabbing fruits and veggies when I'm hungry, I think its a really healthy habit to form. Counting points seems to be getting easier, so overall I'm enjoying WW!
Weekly Points Used : 19
Activity Points Earned: 28
I weighed in at 222lbs, which puts me at a 1lb loss for the week.
This means I used 21 LESS points than I used last week and still only lost 1lb.
I'm kind of kicking myself for thinking like that, but I was really hoping for 2lbs this week. I felt like all my extra effort this week was a waste!
At the very least I am moving in the right direction. I need to remember that not too long ago I was out of control and gaining weight. Also I haven't been as active as I normally am when I am really giving it my all.
Putting it all out there, I did overdo my food consumption today. I stupidly used some of my weekly points on what I can only explain as emotional eating. Tomorrow is a new day, and I'm prepared to bring it!
Posts
They say you have to eat all your point they give you or u won't loose...
ReplyDeleteKeep at it, chick. You can do it!
ReplyDeleteCongrats on the pound!! Don't let the fact that it wasn't 2 pounds drive you to emotional eating!! Celebrate every loss. Big or small.
ReplyDelete