So remember earlier in the week when I was saying how I had been emotionally eating?
Well I am happy to report that I have bounced back and still have 28 of my weekly points in tact along with 23 of my activity points earned (so far). Thank goodness. I think Pumpkin Fluff saved me yesterday, because I was set on having something sweet.
I was just reading this article with weight loss tips over at Everydayhealth.com and it got me thinking about my own sleep habits. I do notice that when I am tired, my willpower becomes weak. That could have been part of my problems on Monday because I had been up later than usual watching a movie on Sunday night...
What do you think? Does sleep affect your eating patterns?
Anyhow. After taking my progress pictures yesterday, I think I am really starting to be proud of the progress I have made so far. I mentioned yesterday that sometimes I still feel like my before picture, and I do, but now I can see such a significant change that it's helping me realize that even when I mess up, I am no where near where I started and I DO have the strength to keep going!!
I Am Tough Enough!