4 Chalene Extreme Workouts
2 sets of treadmill hills
1 Turbo Jam
Total of 506 minuutes of exercise
4904 calories burned through exercise
2478 calories (Valentines day)
2797 calories (Friends Birthday Party)
I need to work on my moderation skills. Valentines day I ended up eating pizza and mousse-cheesecake, and I succeeded with the mousse-cheesecake because I was able to share it with hubby, but he got me a heart shaped perogy pizza and by the time it arrived I was so hungry that I ate more than I should have. I had tried to order a salad, but then my husband said that he wanted to get me the heart-shaped pizza for me, so I gave in.
Saturday night (Friends Birthday Party) looks like it was a challenge, but I'm actually pretty 'ok' with it. The only thing I really would change is having the cinnamon bread from little caesars before hand, but again I was starving and it was easy.
Saturday was an insanely busy day for me, so I was not able to get my Chalean "Burn it off" and "Recharge" workouts in. I did go for a walk with a friend though, and planned to run 8k on Sunday, so again I'm not too torn up about it.
My eating was a LOT better (for the most part) than the previous week. I was proud that I shared my Valentines dessert instead of hoarding it all to myself.
I consider the Birthday Party a success over all because I only had 3 drinks and two sliders while I was there. Many times I just want to keep going and could have done a LOT more damage. Also I had a GREAT time. It was a lot of fun and well worth a few extra cals. With exercise I was only over by about 500 for the day which puts me at no loss/no gain.
I lifted heavier with some things in Chalean this week!! I am feeling stronger for sure! I was also really happy that I got ALL my runs in! I did 8k on Sunday, in the pouring rain and howling wind, pushing my baby girl in her stroller... I still can't believe that! It just goes to show how far I have come.