Thursday, 9 February 2012

Turkey Dinner in a muffin!

So tonight I decided I wanted to make something with ground turkey... I ended up with awesome!

These turkey muffins reminded me of a great Thanksgiving dinner, but all in little serving sized portions. I had 4, which equalled out to 317 calories!!

Here is the recipe should you want to try your own!

1lb of ground turkey
1 sweet potato
1 cup of frozen spinach
1/2 cup egg whites
1/3 cup bisquick
1 tablespoon of dehydrated onion
Stuffing seasoning (I used Epicure Apple and Sage)
Garlic Powder
Cooking spray

First I mixed together the Turkey, Spinach (thawed), egg whites, bisquick, onion, and stuffing seasoning. I separated the mix into 12 equal (sprayed) muffin tins.

Then I cut up the sweet potato into medallions.  I put them in water in the microwave for 3min.  I placed one medallion on the top of each tin of the mixture.  Then I sprinkled it all with a dusting of garlic powder and seasoning salt (regular salt it good too, or omit the salt for sodium concious peeps), and I sprayed them with a little cooking spray to help the sweet potato crisp a little.

I put them in the oven at 350 degrees for 35-40 min. Took them out and let them cool slightly and then served them.

My husband and little dude devoured them!  Okay, so did I!  YUM


  1. That looks great. Since cutting back on fast foods, I have started trying new recipes. I can't wait to try this one.



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