Well, after a slow start to my day diet-wise (we're talking pizza leftovers and an undeniable need for smarties), I wasn't sure how the rest of the day was going to go. I cut it close on my calories, and was feeling pretty blah. I wasn't even absolutely sure I would get my Chalean in today.
I decided to go do my weights with Chalean any way. I lifted heavier than I did last week for most exercises, and by the end my calorie burn was way better than what it was last week (although I replaced the batteries on my heart-rate monitor and it seems to be a little more accurate again).
I decided that since I didn't get my walk on, and I didn't want to be up late I would hit the treadmill for a couple hill intervals. I got about 12 min in, and all of a sudden one of my favourite songs comes on. Man! That really helps you kick up your work-out a notch! I set my hill intervals higher and did 3 more than I originally planned! Then another GREAT song came on achem... "Who's a sexy bitch". Yep well I may have changed the lyrics a little bit because I'm gonna be one... Yep that's right people.
It took me about 6 or 7 minutes to successfully bring my heart-rate down, and even though I wanted to go longer, I held back because I have Chalean Intervals and Abs tomorrow AND a run.
I feel so good right now, so pumped, I am in a swearing kinda mood. I came in to see my husband and said "All's I gots to say is :Hell to the mutha-fuckin yeah!".
It feels so good to end a so-so day on a GREAT note!!
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Awesome job! What a way to motivate yourself and others to push through and just do it!
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