Thursday 9 February 2012

Turkey Dinner in a muffin!

So tonight I decided I wanted to make something with ground turkey... I ended up with awesome!

These turkey muffins reminded me of a great Thanksgiving dinner, but all in little serving sized portions. I had 4, which equalled out to 317 calories!!

Here is the recipe should you want to try your own!

1lb of ground turkey
1 sweet potato
1 cup of frozen spinach
1/2 cup egg whites
1/3 cup bisquick
1 tablespoon of dehydrated onion
Stuffing seasoning (I used Epicure Apple and Sage)
Garlic Powder
Salt
Cooking spray

First I mixed together the Turkey, Spinach (thawed), egg whites, bisquick, onion, and stuffing seasoning. I separated the mix into 12 equal (sprayed) muffin tins.

Then I cut up the sweet potato into medallions.  I put them in water in the microwave for 3min.  I placed one medallion on the top of each tin of the mixture.  Then I sprinkled it all with a dusting of garlic powder and seasoning salt (regular salt it good too, or omit the salt for sodium concious peeps), and I sprayed them with a little cooking spray to help the sweet potato crisp a little.

I put them in the oven at 350 degrees for 35-40 min. Took them out and let them cool slightly and then served them.

My husband and little dude devoured them!  Okay, so did I!  YUM

2 comments:

  1. That looks great. Since cutting back on fast foods, I have started trying new recipes. I can't wait to try this one.

    Tranae
    www.flablane.com

    ReplyDelete

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