I'm in the last week of Push Phase in Chalean Extreme. This month of Push Phase has been a doozie. Now that I think back and remember, February really wasn't awesome either. I wouldn't say these last two months were complete failures, in fact they were successes, but I have been struggling more that I had been previously. I would love to just have a solid month to re-gain some confidence and momentum to help set me up for my 30th birthday goal. "199 by 30"
I also want to feel like THIS again. Pumped beyond normal language! I will get there, oh yes, I will get there. I just have to keep putting one foot in front of the other and dance outside my comfort zone, and eventually I will get my groove back!
I am going to give myself until the end of this week and then I need to re-focus, re-commit, and get my energy and enthusiasm back!
Step One: Make a Plan
-By the end of this week I will have a complete meal plan for April.
-For the month of April I will drink 100oz of water per day (4x my water bottle)
-I will print out my April workout schedule
I need to kick myself in the bum and get back into a good head space. By planning out my month, I eliminate many excuses because I will be prepared
Step Two: Follow the Plan
This is the part of the plan that is the MOST important. I need to follow my plan. It's the last month of Chalean Extreme (Lean Phase) and I really want to make it count and see some big improvements.