So I had my post today all pre-planned. The title was going to be "This is not a plateau". I was expecting no-loss, or even a gain week after all my over-indulging.
Down 2lbs. Seems pretty counter-intuitive right? I mean the week I work my butt off and eat right, I don't lose ANYTHING, and then the week I eat crap food and exercise less I LOSE 2lbs. What kind of logic is that? Should I give up and let my exercise go, and eat loads of yummy food?
This is just a prime example of my hard work taking time to show up on the scale. Had I eaten better this week, I am positive my loss would have been even bigger! The week before last is where I burned those two pounds, not this one.
Regardless, it feels great and it a wonderful way to start off a new week!