Today I weighed in at
I lost exactly 0 lbs this week. No gain either :)
Am I upset about this considering I had an excellent week otherwise... Nope! I started I new exercise routine (Push Phase of ChaLEAN) lifting heavier weights and have been told even to expect a small gain on the scale from that. I've got sore muscles all over and that spells water retention!
So be patient, more loss is coming, I'm doing everything right, and just because the scale says I didn't lose weight, doesn't mean I didn't lose some fat cells in the process.
I think after my month without the scale, I feel more confident that I can put in the work and trust that the results will come!
Now, I'm off to run 10k!